Rahu Fish (Rohu)

Introduction to Rahu Fish (Rohu)

• Also known as Rahu, this freshwater fish is incredibly popular in Pakistan due to its tender flesh and mild flavor. With a hint of sweetness and smooth texture, Rahu is a versatile choice suitable for both traditional and modern recipes, including curries, grills, and fries.

Local Names for Rahu Fish in Pakistan

• Commonly called Kala Rahu and Safaid Rahu, this fish is widely recognized in Pakistan and loved for its unique taste and quality.

Habitat and Origin

• Rahu is native to freshwater rivers and streams, especially in South Asia. Due to its declining numbers in natural rivers, most Rahu fish are now farmed, ensuring a consistent supply across Pakistan.

Nutritional Profile

• Rich in protein, omega-3 fatty acids, and essential minerals such as iron, zinc, and phosphorus, Rahu is an excellent choice for those aiming to boost their heart health, immunity, and overall well-being.

Cutting Options and Approximate Wastage

• Rahu fish ranges from 300 grams to 2 kg, with cutting options for easy preparation:
  • Whole: 100% yield – ideal for steaming or grilling whole.
  • Gutted: 70% – simplifies preparation and cooking.
  • Headless and Gutted: 65% – convenient for most home recipes.
  • Slices: 61% – great for frying or making fish curry.
  • Boneless: 40% – perfect for fillets and kid-friendly dishes.

Popular Cooking Methods

• With its soft, flaky texture and delicate flavor, Rahu is perfect for:
  • Grilling: Enhances the natural sweetness and adds a smoky finish.
  • Frying: Creates a crispy exterior while keeping it tender inside.
  • Steaming: Locks in moisture and nutrients.
  • Simmering in Curry: Absorbs spices well, making it a delicious choice for traditional curries.

Health Benefits of Rahu Fish

• Loaded with omega-3s and protein, Rahu supports cardiovascular health, lowers blood pressure, and promotes healthy skin and hair. It’s a fantastic addition to a balanced diet, providing essential nutrients for the whole family.

Flavor and Texture Profile

• Rahu has a mild, slightly sweet flavor with a firm texture. Its soft, white flesh flakes easily, making it suitable for rich spices or delicate seasonings, depending on the recipe.

Sustainability and Freshness

• Locally farmed across Pakistan, Rahu is readily available year-round. This farming helps to preserve natural fish populations while ensuring high-quality, fresh fish for consumers.

Tips for Storing Rahu Fish

• For the best flavor, store Rahu in a cool refrigerator and consume within 2-3 days. Freezing is an option if you plan to keep it longer, preserving its freshness and taste.

Ideal Pairings and Seasonings

• Rahu pairs beautifully with garlic, turmeric, and fresh herbs. It’s best served with rice, naan, or vegetables, allowing the mild flavor to complement a variety of side dishes.

Tips for Selecting Fresh Rahu Fish

• Look for firm, bright-colored flesh and a fresh, clean smell. Fresh Rahu typically has a slight sheen and is free from any dullness, which ensures the best taste and texture.

Mercury Content and Safety

• Known for its low mercury levels, Rahu is safe for regular consumption, making it an ideal choice for families and health-conscious individuals.