Sea Fish
Buy Fresh Rahu Fish (Rohu) Online in Karachi
Buy fresh Rahu fish (Rohu) online in Karachi, Lahore, Islamabad & across Pakistan with reliable seafood home delivery. At Gwadar Seafood, Rohu is sourced from freshwater farms, hygienically processed, and delivered fresh for daily cooking.
Introduction
Rohu (Rahu) is a popular freshwater fish in Pakistan. It is commonly available in two types: Kala Rahu and Safaid Rahu, which differ slightly in color, texture, and taste. One of the most commonly consumed freshwater fish in Pakistan. It is valued for its mild taste, soft texture, and suitability for traditional cooking methods like frying and curry.
Why Rohu (Rahu) Is a Good Choice
- Mild and balanced flavor
- Soft, flaky texture
- Suitable for desi cooking styles
- Easily available year-round
- Simple and quick to prepare
Names & Taxonomy
| Category | Details |
|---|---|
| Common Name | Rohu |
| Local Name | Rahu (رھو), Kala Rahu, Safaid Rahu |
| Scientific Name | Labeo rohita |
| Family | Cyprinidae |
| Order | Cypriniformes |
| Class | Actinopterygii |
| Phylum | Chordata |
Source & Farming
- Farmed in freshwater environments across Pakistan
- Raised in controlled conditions for consistent quality
- Freshly processed and prepared for cooking
Size Options
- Typically ranges from 300g to 2kg per fish
- Suitable for both small meals and family cooking
Cutting Options & Approximate Yield
| Cut Type | Approx Yield | Best Use |
|---|---|---|
| Whole (cleaned) | ~100% | Whole cooking / grilling |
| Gutted | ~70% | Marination / curry |
| Headless & Gutted | ~65% | Daily cooking |
| Slices (bone-in) | ~61% | Fry / karahi / curry |
| Boneless | ~40% | Fillets / kids meals |
Note: Although Catla is offered in boneless form, some fine internal bones may still be present. Due to the natural bone structure of the fish, complete removal is not always possible.
Cooking Ideas
- Masala fish fry
- Grilled fish with herbs and lemon
- Traditional desi curry
- Steamed or baked fish
Taste & Texture
- Mildly sweet flavor
- Soft, flaky white meat
- Absorbs spices well in curry and fry dishes
How to Select Fresh Rahu
- Firm flesh with natural shine
- No soft spots or discoloration
- Fresh, clean smell (not strong or sour)
Storage Tips
- Store below 4°C and use within 2–3 days
- Freeze in airtight packaging if needed
- Avoid repeated thawing
Nutrition Highlights (Approx. per 100g)
| Nutrient | Amount |
|---|---|
| Calories | ~95–105 kcal |
| Protein | ~17–18 g |
| Total Fat | ~2–3 g |
| Carbohydrates | 0 g |
| Sodium | ~50 mg |
| Omega-3 Fatty Acids | ~0.3 g |
| Vitamin B12 | ~1.5 µg |
| Calcium | ~20 mg |
| Iron | ~1 mg |
Values are approximate and may vary based on size and source.
Ismail Punjabi –
Bilkul fresh machli thi, delivery bhi fast thi or service bhi bahtreen thi