Mahi Mahi (Amloshk)

₨ 1,100

Mahi Mahi (locally known as Amloshk) is a prized fish with firm, tender, light-pink flesh and a subtle, slightly sweet flavor. Known for its versatility, Mahi Mahi can be grilled, sautéed, broiled, or used in tempura. Sourced from tropical and subtropical waters, it is celebrated for its high protein content and mild taste, making it a favorite for seafood enthusiasts

Please Note: We always aim to deliver the freshest seafish available. However, due to market conditions, there may be times when certain varieties are unavailable. If this happens, we will promptly inform you and offer suitable alternatives or arrange a new delivery time that works for you.
Please Note: The price of seafish is based on its weight before any cleaning or cutting. The final delivered weight may be slightly less than the initial weight due to cleaning and cutting processes, as certain cuts may result in more wastage than others.

Buy Fresh Mahi Mahi (Amloshk) Fish Online in Karachi

Buy fresh Mahi Mahi (Amloshk) fish online in Karachi, Lahore, Islamabad & across Pakistan with reliable seafood home delivery. At Gwadar Seafood, our Mahi Mahi is sourced fresh, hygienically handled, and delivered without chemical treatments or long-term freezing.

Introduction

Mahi Mahi, also known as Dorado or Common Dolphinfish (Coryphaena hippurus), is a fast-growing, vibrant marine fish found in tropical and subtropical waters. Recognized for its golden-yellow sides and blue-green back, it is highly valued for its firm texture and slightly sweet taste.

It is widely used in grilling, baking, and healthy seafood recipes due to its lean meat and clean flavor.

Ecological Role in the Ocean

Mahi Mahi are pelagic fish, meaning they inhabit the open ocean rather than coastal areas. As apex predators, they feed on a wide variety of prey, including smaller fish, squid, and crustaceans. Their hunting behavior helps regulate the populations of these species, contributing to the overall health and balance of the marine food web. Additionally, Mahi Mahi are often associated with floating objects like Sargassum seaweed, which provide shelter and feeding opportunities for juvenile fish.

Habitat, Behavior & Diet

Habitat: Mahi Mahi are found in tropical and subtropical waters worldwide, including the Atlantic, Indian, and Pacific Oceans. They prefer offshore areas with floating debris or seaweed, which provide shelter and feeding grounds.
Behavior: Known for their speed and agility, Mahi Mahi can reach speeds up to 50 knots (57.5 mph). They are also highly migratory, often moving with ocean currents and following prey availability.
Diet: Mahi Mahi are carnivorous, feeding on a variety of prey including flying fish, squid, crabs, and smaller pelagic fish. Their diet varies based on availability and location

Reproduction & Conservation

Reproduction: Mahi Mahi are known for their rapid growth and early sexual maturity. They can reach sexual maturity within 4 to 5 months and spawn multiple times per year, producing between 80,000 and 1,000,000 eggs per event. Spawning typically occurs in warm ocean currents, and their larvae are commonly found in association with floating debris.
Conservation Status: While Mahi Mahi populations are currently stable, they are subject to fishing pressures. Sustainable fishing practices and effective management are essential to ensure their populations remain healthy.

Physical Traits & Texture

Shape: Mahi Mahi have a compressed, elongated body built for speed and agility. They possess a prominent, long dorsal fin that extends from the head almost to the tail fin. Their caudal fins and anal fins are sharply concave.
Flesh: The meat of the Mahi Mahi is firm, white, and slightly sweet, offering a rich flavor that is highly regarded in culinary circles. It holds up well to various cooking methods, including grilling, baking, and broiling.
Bones: Mahi Mahi have a relatively simple skeletal structure with few bones, making them easier to fillet compared to other fish species. However, care should still be taken during preparation to ensure all bones are removed.

Why Mahi Mahi (Amloshk) Is a Good Choice

Lean source of protein
Low in fat compared to many fish
Firm texture ideal for grilling and baking
Mild, slightly sweet flavor
Suitable for healthy diets

Cutting Options & Approximate Yields

Cut Style	Approx. Yield	Ideal Use
Whole (uncleaned)	100%	Whole roasting or grilling
Gutted	85%	Steaks or fillets
Headless & Gutted	75%	Slices or fillets
Boneless Fillets	45%	Grilling, pan-searing, or baking

Cooking Ideas

Grilled Mahi Mahi steaks with herbs and lemon
Baked fillets with vegetables
Fish tacos with fresh toppings
Pan-seared fillets with garlic butter

If you want to explore more ways to cook Mahi Mahi (Amloshk), you can check detailed recipes in NOAA FISHERIES

Tips for Selecting Fresh Mahi Mahi

Eyes: Clear and bright, not cloudy.
Flesh: Firm and slightly elastic to the touch, not mushy.
Smell: Fresh, ocean-like scent; avoid fishy or sour odors.
Skin: Smooth and shiny, with no discoloration or dryness.

Storage Tips

Refrigeration: Keep at temperatures below 4°C (40°F) and consume within 1–2 days.
Freezing: Store in airtight packaging for up to 3 months.
Thawing: Thaw in the refrigerator overnight; avoid thawing at room temperature.

Nutrition Highlights (Approx. per 100g, raw)

Nutrient	Amount
Calories	~85 kcal
Protein	~18.5 g
Total Fat	~0.7 g
Carbohydrates	0 g
Sodium	~40–50 mg
Omega-3 Fatty Acids	~0.2 g
Vitamin D	~0 µg
Vitamin B12	~1.0–1.5 µg
Calcium	~15–19 mg
Iron	~1.1–1.5 mg
Potassium	~416–533 mg