Mullet Fish (Boi)

Introduction

Mullet Fish—commonly known as Boi—is a flavorful, nutritious seafood often overlooked in favor of more popular species. Native to the Arabian Sea and adjacent lagoons, this small, vegetarian-feeding grey mullet offers a clean, coastal taste that’s both rich and approachable.

At Gwadarseafood, we bring you wild‑caught Boi, handled with hygienic care, processed same-day, and cut to your preference for maximum freshness.

Why Mullet Fish Is Worth a Try

Boi delivers great value through its nutritional punch and memorable taste:

• Medium-flavored, slightly stronger when cooked skin-on

• Firm yet soft flesh — excellent for pan-fry or whole cooking

• Very low mercury — considered one of the safest sea fish

• Rich in omega-3 fats, vitamins, and minerals

• Great option for everyday meals or light healthy diets

Names & Taxonomy

• Common Name: Grey Mullet / Mullet, Striped mullet, black mullet, 

• Local Name: Boi (sometimes called Mouri)

• Scientific Name: Species of the family Mugilidae (e.g. Mugil cephalus) 

• Family: Mugilidae

• Order: Mugiliformes (sometimes considered Perciformes)

• Class: Actinopterygii

• Phylum: Chordata

• French Name: Mulet cabot

• German Name: Meeräsche

• Italian Name: Cefalo mazzone

• Japanese Name: Bora
• Spanish Name: Mújol

Sourcing & Catching Method

Our Boi is wild-caught in shallow coastal and estuarine waters of the Arabian Sea, particularly off Sindh and Balochistan, where mullet thrives in both salt and brackish waters and forms large schools 
Local fishermen use gillnets and cast nets to bring in the catch, which is cleaned and processed same-day—no chemical dips or extended freezing.

Physical Traits & Texture

Boi fish features an olive-green back, silvery sides, and pale belly, often with horizontal stripes. Yellow eyes and pale-yellow pelvic fins are typical. Flesh beneath the skin is darker and flavorful, though the meat itself is soft and breaks apart more than firm fish

Size Options

Common size range: 100–500 g per fish, with occasional larger specimens
Smaller portions ideal for pan-fry; moderate sizes work well whole‑grilled or baked.

Cutting Options & Yields

Yields based on small fish sizes common in this species

Cooking Ideas – Flavorful & Convenient

• Whole Boi fry (Sindhi‑style): Coated in turmeric, chili, and lemon

• Light curry: Mustard seeds, coconut milk, and tamarind

• Steamed with ginger & spring onion: Clean and delicate taste

• Grilled head-on: Marinated simply with garlic and olive oil

Because of its size and softness, it’s best cooked whole or in slices rather than used as thick steaks or in heavy gravies.

Tips for Selecting Fresh Mullet Fish

Here’s what to look for:

• Scales should be intact and shiny

• Eyes should be clear and moist

• Flesh should feel firm to the touch

• Gills should be bright red (not brown or grey)

• Smell should be clean and oceanic, not strong or sour

We ensure every Boi you get from Gwadarseafood is handled with care and delivered fresh.

Tips for Storing

• Refrigerate fresh cuts below 4°C; best consumed within 2 days

• Freeze in airtight containers or vacuum-sealed bags for up to 1 month

• Don’t leave cleaned fish in open air — always store chilled

• Avoid re-freezing thawed fish; it can damage the texture and taste

• Marinated cuts can be frozen for easy weeknight cooking

Ideal Pairings & Seasonings

Boi pairs well with light, zesty flavors:

• Spices: turmeric, garlic, fenugreek, tamarind

• Sides: steamed rice, lemon wedges, sautéed vegetables

• Drinks: mint water, lemon soda, or light lassi

Let its understated flavor shine, or dress it up simply.

Who Should Try Mullet Fish?

• Fans of flavorful but modest seafood

• Health-conscious eaters seeking low-mercury, lean protein

• Home cooks who love whole‑fish preparations

• Anyone craving something different from heavy or oily fish options

Nutrition Highlights

Per 100 g cooked/fillet:

• Calories: ~140–150 kcal

• Protein: ~23–25 g

• Fat: ~4.5–5 g (low saturated fat)

• Omega‑3 fats (EPA/DHA): moderate amounts

• Rich minerals: phosphorus, potassium, selenium, vitamin B3, B6, B12, iron, zinc

  you can check its nutrition Mullet fish nutrition facts in

• foodstruct

• SeafoodSource

Specifically, mullet delivers excellent levels of high-quality protein, essential B‑vitamins, and mental & heart‑healthy omega‑3s without heavy fats.

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