Sea Fish
Buy Fresh Parrot Fish (Hareed) Online in Karachi – Seafood Home Delivery
Buy fresh Parrot Fish (Hareed) online in Karachi with hygienic cutting and same-day delivery from Gwadar Seafood. Wild-caught from reef-rich areas of the Arabian Sea and processed without chemicals.
Introduction
Parrot Fish, locally known as Hareed (Tota Machli), is a unique reef fish known for its beak-shaped mouth, firm white flesh, and mildly sweet ocean flavor. Despite its vibrant appearance, it’s a highly practical and versatile fish for everyday cooking.
Why Parrot Fish (Hareed) Is Worth Trying
- Mild, slightly sweet flavor with clean taste
- Firm, flaky flesh – suitable for fry, curry, and grilling
- Lean protein (~20 g per 100 g)
- Very low fat (~0.4 g) and zero carbs
- Contains omega-3, vitamin B12, vitamin D, selenium, and potassium
Names & Taxonomy
| Field | Value |
|---|---|
| Common Name | Parrot Fish |
| Local Name | Hareed, Tota Machli, Mithu |
| Scientific Group | Labridae / Scarini |
| Order | Perciformes |
| Class | Actinopterygii |
| Phylum | Chordata |
Sourcing & Catching Method
- Sourced from reef and rocky coastal waters of Sindh and Balochistan
- Caught using hook lines and gillnets
- Processed same day (cleaned and cut fresh)
- No chemical treatment or unnecessary freezing
Physical Traits & Texture
Parrot Fish are known for their bright, tropical colors — blues, greens, and pinks — and beak-like mouths used for grazing on algae. Their meat is white, firm, and holds together well when cooked. It’s less oily than many local fish, which gives it a cleaner taste and makes it ideal for lighter preparations.
This fish doesn’t have the “fishy” smell or taste — a big win for first-timers and health-conscious cooks.
Size Options
Available approximately from 400 g to 1.5 kg per fish
Smaller sizes ideal for frying, larger ones better suited for curry or baking
Cutting Options & Yields
| Option | Approx. Yield | Best For |
|---|---|---|
| Whole (cleaned) | 100% | Stuffed, grilled, or baked whole fish |
| Gutted only | ~85% | Steamed or curry-style cooking |
| Headless & Gutted | ~70% | Quick filleting or tawa-style dishes |
| Sliced (bone-in pieces) | ~70% | Mild masala fry or curry |
| Boneless Fillets | ~38–42% | Low-fat meals, kids, diet-friendly recipes |
Cooking Ideas
- Karachi-style masala fry – chili, lemon, besan
- Curry – tomato or coconut-based masala
- Pan-seared – butter, garlic, black pepper
- Whole grilled – cumin, coriander, garlic
It holds up well under heat and absorbs spices beautifully.
Tips for Selecting Fresh Parrot Fish (Hareed)
- Eyes should be clear and bright
- Skin firm with natural shine
- Flesh springy to touch
- Clean ocean smell (not strong or sour)
Storage Tips for Parrot Fish (Hareed)
- Refrigerate below 4°C, consume within 2 days
- Freeze in airtight packaging up to 1 month
- Avoid refreezing after thawing
- Marinated fish can be frozen for convenience
Nutrition Highlights (per 100 g raw)
| Nutrient | Amount |
|---|---|
| Calories | ~83–84 kcal |
| Protein | ~19.9 g |
| Fat | ~0.4 g |
| Carbohydrates | 0 g |
| Vitamin B12 | ~3 µg |
| Phosphorus | ~160 mg |
| Omega-3 | Present |
Values are approximate and may vary depending on size and preparation.
Need Something Similar?
You may also like:
Red Snapper (Kanalcha) – Mild, clean flavor, firm texture
Reviews
There are no reviews yet.