Large Prawns

Introduction to Large Prawns (Jheenga)

• Large Prawns, locally known as Jheenga, are a treat for seafood lovers. Known for their firm, juicy meat and mild flavor, these prawns are a popular choice for grilling, frying, and curries. Their large size makes them a versatile and hearty option, perfect for creating satisfying meals.

Local Names for Large Prawns in Pakistan

• Commonly called Jheenga, these large prawns are also referred to by names like jaira, depending on the region. They are a staple in Karachi seafood markets and loved for their quality and taste.

Habitat and Origin

• Large prawns are typically found in coastal and estuarine waters, particularly in areas with sandy or muddy bottoms. The Arabian Sea provides the perfect natural habitat, resulting in prawns with a rich, fresh flavor.

Nutritional Profile

• Packed with lean protein, omega-3 fatty acids, and essential vitamins, large prawns are ideal for supporting heart health, boosting immunity, and providing a healthy energy source.

Approximate Quantity per Kilogram

• In a kilogram, you’ll find approximately 20-28 large prawns, making them ideal for families and larger gatherings where generous portions are needed.

Cutting Options and Approximate Yields

• These prawns are available in various preparation styles, allowing for flexibility in cooking:
  • Whole: 100% yield – perfect for dishes like curries.
  • Head-Off: 70% yield – convenient for grilling or stir-fries.
  • Tail-On: 55% yield – ideal for finger foods and appetizers.
  • Fully Peeled: 50% yield – best for quick preparations.

Popular Cooking Methods

• Large prawns are versatile and adapt well to multiple cooking methods:
  • Grilling: Their size and texture make them perfect for grilling, which enhances their natural sweetness.
  • Frying: For a crispy, golden exterior and juicy interior, frying is a favorite choice.
  • Curries: Large prawns absorb the rich flavors of spices beautifully, making them an excellent addition to traditional curries.

Health Benefits of Large Prawns

• Rich in omega-3s and essential vitamins, large prawns help lower blood pressure, strengthen bones, and improve skin and hair health. They’re an excellent choice for a balanced, health-conscious diet.

Flavor and Texture Profile

• These prawns have a mild, slightly sweet flavor with a firm, juicy texture. Their larger size allows them to hold up well in robust sauces and marinades, enhancing the dining experience.

Sustainability and Freshness

• Sourced fresh from the Arabian Sea, large prawns are harvested sustainably and delivered fresh, ensuring quality while supporting local fisheries and responsible practices.

Tips for Storing Large Prawns

• For best results, keep large prawns refrigerated and consume within 2-3 days. They can also be frozen if needed, retaining their quality and flavor for longer.

Ideal Pairings and Seasonings

• Large prawns pair beautifully with garlic, lemon, and fresh herbs. They’re often served with rice, naan, or grilled vegetables, allowing their natural flavor to shine.

Tips for Selecting Fresh Large Prawns

• Look for firm, translucent shells and a fresh, clean smell. Fresh large prawns should have a glossy appearance, which is a sign of quality.

Mercury Content and Safety

• Large prawns generally have a low mercury level, making them a safe and healthy choice for regular consumption. Their nutritional benefits make them a perfect addition to a balanced diet.