Cuttlefish (Cuttle)

Introduction

A lot of people confuse cuttlefish with squid or even octopus. But let’s clear that up — cuttlefish is not squid, although they may look similar. And no, it’s not some strange, rubbery seafood that’s hard to enjoy. In reality, fresh cuttlefish (locally called cuttle) is one of the most underrated, easy-to-cook, and nutritious seafoods available in Pakistan.

Cuttlefish is a soft-bodied marine mollusk that thrives in the warm waters of the Arabian Sea. Our cuttlefish is locally sourced from Pakistan’s coastal regions — especially Sindh and Balochistan — and handled carefully to retain its natural flavor, freshness, and clean texture.

It has a broad body, a unique internal shell (called the cuttlebone), and firm white meat that absorbs flavors beautifully — whether you’re frying it, grilling it, or simmering it in a curry.

Why Cuttlefish Is Worth Adding to Your Plate

If you’re eating healthy, counting macros, or just bored of chicken — cuttlefish is your upgrade.

• Lean Protein – Great for gym diets, post-workout meals, or light dinners

• Low in Fat – Clean meat with zero grease — easy on the stomach

• Omega-3 Rich – Helps support heart and brain health

• Flavor-Friendly – Absorbs marinades, spices, and gravies like a sponge

• Quick Cooking – Ideal for busy people and weekly meal prep

So if you’re stuck eating surmai and pomfret on repeat, it’s time to bring this secret seafood weapon into your kitchen.

Names & Taxonomy

• Common English Name: Cuttlefish

• Local Names: Cuttle, Dimiri

• Scientific Name: Sepia officinalis

• Family: Sepiidae

• Order: Sepiida

• Class: Cephalopoda

• Phylum: Mollusca

Sourcing & Catching Method

Our cuttlefish is sourced fresh from Pakistan’s coastal belt, using responsible methods like net traps and light trawling that preserve marine ecosystems. After the catch, each piece is cleaned, trimmed, and processed by expert hands — without chemicals or deep freezing — so you get real, clean seafood ready for your table.

Physical Traits & Texture

Cuttlefish have an oval, flattened body and a soft internal shell (cuttlebone) that helps with buoyancy. Their white meat is firm yet tender, with a mild sweetness and natural briny aroma. When cooked properly, the texture stays juicy and intact — not chewy or rubbery — making it ideal for curries, grills, or pan-fries.

Size Options

We offer fresh cuttlefish in a variety of sizes:

• 500g to 2kg per piece

• Suitable for individuals, families, or bulk orders

Cutting Options

You can order your cuttle just the way you like it, based on your cooking needs:

• Whole (Uncut) – For full-prep cooking

• Headless – Cleaned and trimmed

• Sliced – Perfect for quick curries or stir-fries

• Boneless – Easy to marinate and toss directly into your pan

All cuts are freshly prepared on order, and we ensure top hygiene with every piece.

Cleaning Yield

• Whole (Uncleaned): 100%

• Cleaned (Headless/Basics): Approx. 60–70% usable meat

If you’re buying 1kg whole, expect around 600g to 700g of clean white meat — enough to serve 2–3 people depending on your recipe.

Cooking Ideas – Quick & Tasty

Cuttlefish cooks fast and handles spices well, making it a great fit for Pakistani and fusion recipes.

Try it in:

• Masala-fried cuttle with cumin and chili

• Garlic butter grilled cuttle for a light meal

• Curry-style with tomatoes and green chili

• Stir-fried with soy sauce and crushed black pepper

• Creamy coconut curry cooked on low heat

And yes — you can marinate it in advance and store in the fridge or freezer for the week.

Who Should Definitely Try This

Cuttlefish is for everyone who wants real flavor with real health benefits, especially if you’re:

• A gym-goer looking for clean protein

• A busy parent needing quick, nutritious meals

• Watching fat and calories in your diet

• Managing diabetes or cholesterol

• A seafood lover ready to try something new

• Just tired of eating the same old meat daily

Nutrition Highlights

• High-quality lean protein

• Rich in Omega-3 fatty acids

• Low in fat and calories

• Supports heart, brain, and bone health

• Naturally high in Vitamin B12, Iron, and Phosphorus

Need Something Similar?

If you enjoy cuttlefish, you might also want to try:

• Squid (Maiyya) – Slightly firmer, great for tawa or grill

• Octopus – Deep flavor, ideal for slow-cooked dishes