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Bangda Fish (Indian Mackerel)
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Indian Salmon Fish (Rawas)
Indian Salmon (Rawans) Original price was: ₨ 1,620.Current price is: ₨ 1,590.

Indian Mackerel (Bangda)

Original price was: ₨ 870.Current price is: ₨ 770.

Indian Mackerel (Bangda) is a popular seafood choice in India. It is a lean fish that is low in calories and high in protein. Mackerel is also a good source of omega-3 fatty acids, which are beneficial for heart health.

  1. Please Note: We always aim to deliver the freshest seafish available. However, due to market conditions, there may be times when certain varieties are unavailable. If this happens, we will promptly inform you and offer suitable alternatives or arrange a new delivery time that works for you.
  2. Please Note: The price of seafish is based on its weight before any cleaning or cutting. The final delivered weight may be slightly less than the initial weight due to cleaning and cutting processes, as certain cuts may result in more wastage than others.
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Description

Buy Fresh Bangda Fish (Indian Mackerel) Online in Karachi

Buy fresh Bangda Fish (Indian Mackerel) online in Karachi, Lahore, Islamabad & across Pakistan with reliable seafood home delivery. At Gwadar Seafood, our Bangda is wild-caught, hygienically handled, and delivered fresh without chemical treatments or long-term freezing.

Introduction

Indian Mackerel, locally known as Bangda or Bangra, is a popular fish known for its rich, oily flesh and bold flavor. It is widely used across Pakistani and South Asian kitchens for its taste and affordability.

Bangda contains small pin bones, especially near the spine, which are commonly managed during cutting or cooking. Its firm, oily texture makes it ideal for frying, grilling, and curry-based dishes.

Habitat, Feeding & Movement

  • Habitat: Coastal waters, bays, and harbors
  • Depth Range: 20–200 meters
  • Diet: Plankton and small crustaceans
  • Behavior: Moves in large schools and feeds actively

Spawning & Conservation Snapshot

  • Spawning occurs year-round, with peak activity in April and a minor pulse in October–November in Indian waters

  • Fish mature at approximately 20 cm length, with females releasing 26,000–108,000 eggs per season depending on region

  • IUCN status: Data Deficient, but regional studies suggest sustainable to moderate exploitation, with spawning potential ratio (SPR) around 57% in monitored zones, indicating responsible harvesting

Why Bangda Fish Is a Good Choice

  • Strong, rich seafood flavor
  • Naturally oily, stays moist during cooking
  • Works well with strong spices
  • High in omega-3, protein, and vitamin B12
  • Budget-friendly and widely available

Names & Scientific Classification

FieldValue
Common NameIndian Mackerel
Local NamesBangda / Bangra / Bangdi
Scientific NameRastrelliger kanagurta
FamilyScombridae
OrderScombriformes
ClassActinopterygii
PhylumChordata

Sourcing & Catching Method

  • Source: Arabian Sea (Sindh & Balochistan)
  • Fishing Methods: Gillnets, hook lines, seines
  • Processing: Same-day cleaning and handling
  • Season: Peak from September to March

Physical Traits & Texture

  • Up to ~35 cm long (typically ~25 cm), torpedo-shaped body with blue-green back and silver belly

  • Fresh specimens may show golden longitudinal stripes and a black spot near the pectoral fin

  • Meat is firm, oily, with a slightly fibrous texture—holds shape under oil or high heat

Size Guide

Size RangeBest Use
120–160 gQuick fry
160–250 gCurry cuts

Cutting Options & Approximate Yield

Cut TypeApprox YieldBest Use
Whole (cleaned)~100%Whole fry / curry
Gutted only~80–85%Curry prep
Headless & gutted~70%Tawa fry / BBQ

Data verified from multiple local suppliers and industry standards

Cooking Ideas

  • Karachi-style masala fry
  • Bengali mustard curry
  • South Indian tamarind curry
  • Whole grilled Bangda
  • Rice bowl with fried fish

How to Select Fresh Bangda

  • Eyes should be bright and clear
  • Skin should be shiny
  • Belly should be intact
  • Flesh should be firm
  • Smell should be clean and fresh

Storage Tips

  • Refrigerate below 4°C and consume within 1–2 days
  • Freeze in airtight packaging for up to 4 weeks
  • Avoid refreezing after thawing
  • Marinated fish can be frozen for convenience

Nutrition Snapshot (per 100g raw)

NutrientAmount
Calories~180–205 kcal
Protein~19–21 g
Total Fat~10–14 g
Carbohydrates0 g
Sodium~60 mg
Omega-3 Fatty AcidsHigh
Vitamin B12~2.5 µg
Vitamin D~250–640 IU
Iron~1.5 mg
Zinc~0.6 mg
Selenium~36–44 µg

Data estimated from multiple regional and global nutrition sources. Values are approximate and may vary.

Similar Fish to Explore

Additional information
Cutting Options

Headless & Gutted, Whole & Gutted, Whole & Uncleaned

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