Mud Crab (Kekra)

Introduction to Mud Crab (Kekra)

• Known locally as Kekra, Mud Crab is a delicacy prized for its sweet, succulent meat, particularly in the claws and body. Its soft texture and rich taste make it a popular choice for those seeking premium seafood in Pakistan.

Local Names for Mud Crab in Pakistan

• Mud Crab, or Kekra, also goes by names like Kala Kekra and Khunkhna in different regions, each highlighting its status as a sought-after delicacy.

Habitat and Origin

• Mud Crabs are typically found in the coastal mangroves and estuaries of the Arabian Sea. These environments lend a distinctive flavor to the crab, making it perfect for traditional Pakistani dishes.

Nutritional Profile

• Packed with lean protein, omega-3s, and essential nutrients, Mud Crab offers heart health benefits, supports immunity, and promotes healthy skin and bones.

Cutting Options and Approximate Wastage

• With an average size of 100 to 600 grams per crab, Mud Crabs are available in various peeling preferences:
  • Whole: 100% yield – ideal for grilling or boiling.
  • Claws and Legs Removed: 70% – easier for handling and cooking.
  • Shell Removed: 35% – perfect for soups or broths.
  • Meat Only: 15% – best for pure crabmeat recipes and salads.

Popular Cooking Methods

• The tender and flavorful meat of Mud Crab makes it perfect for:
  • Grilling: Achieves a smoky, charred flavor that complements its natural sweetness.
  • Frying: Results in a crispy texture, especially when battered.
  • Soups and Broths: Infuses deep flavors into stews, making it a popular choice for rich broths.

Health Benefits of Mud Crab

• Rich in omega-3s, Mud Crab is beneficial for heart health, reducing inflammation, and supporting healthy skin and hair. Its lean protein also makes it suitable for a balanced, nutrient-dense diet.

Flavor and Texture Profile

• Mud Crab has a mildly sweet, moist taste, with tender yet firm meat, especially in the claws. This texture is ideal for marinating or seasoning, whether for spicy curries or lighter, herbal broths.

Sustainability and Freshness

• Our Mud Crabs are sustainably sourced from local mangroves and estuaries, supporting responsible fishing practices. Each crab is delivered fresh to ensure the highest quality.

Tips for Storing Mud Crab

• Keep Mud Crab refrigerated and consume within 2-3 days for the best flavor. Freezing is also an option for longer storage, preserving its freshness and texture.

Ideal Pairings and Seasonings

• Mud Crab pairs well with spices like garlic, ginger, and herbs. Serving it with rice, naan, or a crisp salad enhances its natural flavors and makes for a complete meal.

Tips for Selecting Fresh Mud Crab

• Look for firm, vibrant shells with a brownish-green hue. Fresh Mud Crab has a moist texture and a slight sheen, which are good indicators of quality.

Mercury Content and Safety

• Mud Crab has low mercury levels, making it a safe and nutritious choice for regular meals. Its balanced nutrient profile and delicious flavor make it a great addition to a healthy diet.