Sea Fish
Buy Fresh Medium Prawns (Jheenga) Online in Karachi
Buy fresh medium prawns (Jheenga) online in Karachi, Lahore, Islamabad & across Pakistan with reliable seafood home delivery. At Gwadar Seafood, our prawns are locally sourced, hygienically cleaned, and delivered fresh without long-term freezing.
Introduction
Medium prawns, locally known as Jheenga, are a popular seafood choice in Pakistani kitchens. Known for their slightly sweet taste and firm texture, they are ideal for a wide range of dishes including curries, fries, and quick stir-fries.
They cook quickly and absorb flavors easily, making them suitable for both everyday meals and special dishes.
Freshness & Sourcing
- Sourced from local coastal waters
- Processed and cleaned on the same day
- Delivered fresh and chilled
- No frozen stock unless requested
Size & Quantity Per Kg
| Size Category | Pieces per Kg |
|---|---|
| Medium Prawns | 50–70 pcs |
Ideal for recipes requiring small, bite-sized seafood portions. Not sure which prawn size to choose? View our complete Prawn Size Guide to compare small, medium, large, jumbo, and tiger prawns based on pieces per kg and best cooking use
Cutting & Cleaning Options
| Cut Type | Approx Yield | Best Use |
|---|---|---|
| Whole | ~100% | Curry / deep fry |
| Head-Off | ~70% | Fry / grill / light curry |
| Tail-On | ~55% | Presentation dishes |
| Fully Peeled | ~50% | Stir-fry / pasta / quick meals |
Cooking Ideas
- Grilled with lemon and chili
- Deep fried for crispy texture
- Cooked in desi masala curry
- Stir-fried with garlic and butter
Flavor & Texture
- Mild, slightly sweet taste
- Firm yet tender texture
- Absorbs spices and marinades well
- Suitable for both light and rich dishes
How to Select Fresh Prawns
- Firm and slightly translucent
- Fresh sea-like smell
- No strong or sour odor
- Clean and intact surface
Storage Tips
- Store in refrigerator and use within 2–3 days
- Freeze if needed to maintain freshness
- Keep in airtight packaging
Nutrition Highlights (Approx. per 100g, raw)
| Nutrient | Approx. Value |
|---|---|
| Calories | ~99 kcal |
| Protein | ~20–24 g |
| Total Fat | ~0.3–1.5 g |
| Carbohydrates | 0 g |
| Sodium | ~110–150 mg |
| Omega-3 Fatty Acids | ~0.3–0.5 g |
| Calcium | ~70 mg |
| Iron | ~0.5 mg |
| Potassium | ~260 mg |
| Vitamin B12 | ~1.1 µg |
| Selenium | ~35–40 µg |
Values are approximate and may vary depending on source and size.
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