Medium Prawns

Introduction to Medium Prawns (Jheenga)

• Locally known as Jheenga, these medium-sized prawns are a favorite in Pakistani kitchens. With their sweet, firm texture, they’re perfect for a variety of dishes, from traditional curries to quick stir-fries.

Local Names for Medium Prawns in Pakistan

• Known locally as Jaira, Kalri, and Saana, these prawns are widely recognized in Pakistani seafood markets for their delicious flavor and versatility.

Habitat and Origin

• Medium prawns thrive in the warm, nutrient-rich waters of the Arabian Sea and coastal estuaries, giving them a firm texture and a slightly sweet, nutty taste that seafood lovers appreciate.

Nutritional Profile

• Packed with lean protein, omega-3 fatty acids, and essential nutrients like zinc and magnesium, medium prawns support heart health, enhance immune function, and are great for skin and hair health.

Approximate Count per Kilogram

• Each kilogram of medium prawns contains approximately 60-80 prawns, making it ideal for family-sized meals or gatherings.

Cutting and Peeling Options

• Medium prawns are available in various formats to suit different recipes:
  • Whole: 100% yield, for those who love the full prawn experience.
  • Head-off: 70% yield, ideal for grilling and frying.
  • Tail-on: 55% yield, adds a decorative touch to dishes.
  • Fully Peeled: 50% yield, perfect for stir-fries or curries.

Popular Cooking Methods

• With their sweet and firm texture, medium prawns are perfect for various cooking styles:
  • Grilling: Locks in their natural sweetness and adds a smoky flavor.
  • Frying: Results in a crispy, golden exterior.
  • Curries: Absorb rich spices beautifully in traditional Pakistani curries.

Health Benefits of Medium Prawns

• High in omega-3s, medium prawns contribute to heart health, lower blood pressure, and improve bone strength. Their nutrient content also supports vibrant skin and hair.

Flavor and Texture Profile

• Medium prawns have a mild, slightly sweet taste with a firm, tender texture. Their versatility makes them suitable for both bold, spicy dishes and more subtle flavors.

Sustainability and Freshness

• Sourced fresh from the Arabian Sea, these prawns are harvested responsibly and brought straight to the markets in Karachi. This ensures both quality and support for sustainable fishing practices.

Tips for Storing Medium Prawns

• For optimal freshness, store prawns in the refrigerator and consume them within 2-3 days. Freezing is also an option to preserve their taste and texture for longer periods.

Ideal Pairings and Seasonings

• Medium prawns pair wonderfully with lemon, garlic, and chili. Serve them with rice, naan, or a fresh salad to bring out their natural sweetness.

Tips for Selecting Fresh Prawns

• Choose prawns with firm, slightly translucent flesh and a fresh, briny scent. Fresh medium prawns should have a slight sheen and a mild oceanic aroma.

Mercury Content and Safety

• Medium prawns generally have low mercury levels, making them a safe choice for regular meals and offering balanced health benefits with every serving.