-11%
Bangda Fish (Indian Mackerel)
Click to enlarge
Grouper Fish (Ghissar/Hamour)
Grouper (Ghissar / Hamour) ₨ 1,740
Back to products
Indian Salmon Fish (Rawas)
Indian Salmon (Rawans) Original price was: ₨ 1,620.Current price is: ₨ 1,590.

Indian Mackerel (Bangda)

Original price was: ₨ 870.Current price is: ₨ 770.

Indian Mackerel (Bangda) is a popular seafood choice in India. It is a lean fish that is low in calories and high in protein. Mackerel is also a good source of omega-3 fatty acids, which are beneficial for heart health.

  1. Please Note: We always aim to deliver the freshest seafish available. However, due to market conditions, there may be times when certain varieties are unavailable. If this happens, we will promptly inform you and offer suitable alternatives or arrange a new delivery time that works for you.
  2. Please Note: The price of seafish is based on its weight before any cleaning or cutting. The final delivered weight may be slightly less than the initial weight due to cleaning and cutting processes, as certain cuts may result in more wastage than others.
Clear
Compare
Add to wishlist
Description

Buy Fresh Bangda Fish (Indian Mackerel) Online in Karachi

Buy fresh Bangda Fish (Indian Mackerel) online in Karachi, Lahore, Islamabad & across Pakistan with reliable seafood home delivery. At Gwadar Seafood, our Bangda is wild-caught, hygienically handled, and delivered fresh without chemical treatments or long-term freezing.

Introduction

Indian Mackerel, locally known as Bangda or Bangra, is a popular fish known for its rich, oily flesh and bold flavor. It is widely used across Pakistani and South Asian kitchens for its taste and affordability.

Bangda contains small pin bones, especially near the spine, which are commonly managed during cutting or cooking. Its firm, oily texture makes it ideal for frying, grilling, and curry-based dishes.

Habitat, Feeding & Movement

  • Habitat: Coastal waters, bays, and harbors
  • Depth Range: 20–200 meters
  • Diet: Plankton and small crustaceans
  • Behavior: Moves in large schools and feeds actively

Spawning & Conservation Snapshot

  • Spawning occurs year-round, with peak activity in April and a minor pulse in October–November in Indian waters

  • Fish mature at approximately 20 cm length, with females releasing 26,000–108,000 eggs per season depending on region

  • IUCN status: Data Deficient, but regional studies suggest sustainable to moderate exploitation, with spawning potential ratio (SPR) around 57% in monitored zones, indicating responsible harvesting

Why Bangda Fish Is a Good Choice

  • Strong, rich seafood flavor
  • Naturally oily, stays moist during cooking
  • Works well with strong spices
  • High in omega-3, protein, and vitamin B12
  • Budget-friendly and widely available

Names & Scientific Classification

FieldValue
Common NameIndian Mackerel
Local NamesBangda / Bangra / Bangdi
Scientific NameRastrelliger kanagurta
FamilyScombridae
OrderScombriformes
ClassActinopterygii
PhylumChordata

Sourcing & Catching Method

  • Source: Arabian Sea (Sindh & Balochistan)
  • Fishing Methods: Gillnets, hook lines, seines
  • Processing: Same-day cleaning and handling
  • Season: Peak from September to March

Physical Traits & Texture

  • Up to ~35 cm long (typically ~25 cm), torpedo-shaped body with blue-green back and silver belly

  • Fresh specimens may show golden longitudinal stripes and a black spot near the pectoral fin

  • Meat is firm, oily, with a slightly fibrous texture—holds shape under oil or high heat

Size Guide

Size RangeBest Use
120–160 gQuick fry
160–250 gCurry cuts

Cutting Options & Approximate Yield

Cut TypeApprox YieldBest Use
Whole (cleaned)~100%Whole fry / curry
Gutted only~80–85%Curry prep
Headless & gutted~70%Tawa fry / BBQ

Data verified from multiple local suppliers and industry standards

Cooking Ideas

  • Karachi-style masala fry
  • Bengali mustard curry
  • South Indian tamarind curry
  • Whole grilled Bangda
  • Rice bowl with fried fish

How to Select Fresh Bangda

  • Eyes should be bright and clear
  • Skin should be shiny
  • Belly should be intact
  • Flesh should be firm
  • Smell should be clean and fresh

Storage Tips

  • Refrigerate below 4°C and consume within 1–2 days
  • Freeze in airtight packaging for up to 4 weeks
  • Avoid refreezing after thawing
  • Marinated fish can be frozen for convenience

Nutrition Snapshot (per 100g raw)

NutrientAmount
Calories~180–205 kcal
Protein~19–21 g
Total Fat~10–14 g
Carbohydrates0 g
Sodium~60 mg
Omega-3 Fatty AcidsHigh
Vitamin B12~2.5 µg
Vitamin D~250–640 IU
Iron~1.5 mg
Zinc~0.6 mg
Selenium~36–44 µg

Data estimated from multiple regional and global nutrition sources. Values are approximate and may vary.

Similar Fish to Explore

Additional information
Cutting Options

Headless & Gutted, Whole & Gutted, Whole & Uncleaned

Reviews (0)

Reviews

There are no reviews yet.

Be the first to review “Indian Mackerel (Bangda)”

Your email address will not be published. Required fields are marked *

You have to be logged in to be able to add photos to your review.

Related products

Lady Fish (Bhambore)
Compare

Lady Fish (Bhambore)

₨ 1,290
Lady Fish (Bhambore), also known as Silver Sillago, is a versatile saltwater fish with a delicate flavor. It is particularly well-suited for frying due to its white, flaky meat and small, chewable bones. Typically smaller in size, it is popular in various dishes and provides a satisfying crispy texture when cooked. On average, the fish weighs between 50 to 150 grams.
  1. Please Note: We always aim to deliver the freshest seafish available. However, due to market conditions, there may be times when certain varieties are unavailable. If this happens, we will promptly inform you and offer suitable alternatives or arrange a new delivery time that works for you.
  2. Please Note: The price of seafish is based on its weight before any cleaning or cutting. The final delivered weight may be slightly less than the initial weight due to cleaning and cutting processes, as certain cuts may result in more wastage than others.
Add to wishlist
Select options
Quick view
Bakka Fish (Shrimp Scad)
Compare

Shrimp Scad (Bakka)

₨ 690
Shrimp Scad, also known locally as Bakka, is a versatile and flavorful fish prized for its firm, lean flesh. Its mild, slightly sweet taste makes it ideal for grilling, frying, or adding to seafood salads. Rich in protein, omega-3 fatty acids, and essential vitamins, Shrimp Scad is a heart-healthy choice that supports overall well-being. Additionally, with its low mercury content, it’s safe for regular consumption.
  1. Please Note: We always aim to deliver the freshest seafish available. However, due to market conditions, there may be times when certain varieties are unavailable. If this happens, we will promptly inform you and offer suitable alternatives or arrange a new delivery time that works for you.
  2. Please Note: The price of seafish is based on its weight before any cleaning or cutting. The final delivered weight may be slightly less than the initial weight due to cleaning and cutting processes, as certain cuts may result in more wastage than others.
Add to wishlist
Select options
Quick view
Grouper Fish (Ghissar/Hamour)
GROUPER BUTTERFLY CUT
Compare

Grouper (Ghissar / Hamour)

₨ 1,740
Grouper, also known locally as Ghissar or Hamour, is a prized fish with a mild and delicate flavor that is favored for various culinary dishes. This fish is popular in both local and international cuisines, especially in the Gulf and Middle Eastern regions.Please Note: We always aim to deliver the freshest seafish available. However, due to market conditions, there may be times when certain varieties are unavailable. If this happens, we will promptly inform you and offer suitable alternatives or arrange a new delivery time that works for you. Please Note: The price of seafish is based on its weight before any cleaning or cutting. The final delivered weight may be slightly less than the initial weight due to cleaning and cutting processes, as certain cuts may result in more wastage than others.
Add to wishlist
Select options
Quick view
Black Barracuda (Kala Kund) in Pakistan
Compare

Black Barracuda (Kala Kund)

₨ 830
Black Barracuda is one of the most abundant seafood options that arrive daily at Karachi Fish Harbor. The meat of Black Barracuda is pinkish with subtle grey edges when raw. This fish requires careful handling and proper storage due to its delicate nature. It is most commonly enjoyed when fried and is a favorite at seafood stalls across Pakistan.
  1. Please Note: We always aim to deliver the freshest seafish available. However, due to market conditions, there may be times when certain varieties are unavailable. If this happens, we will promptly inform you and offer suitable alternatives or arrange a new delivery time that works for you.
  2. Please Note: The price of seafish is based on its weight before any cleaning or cutting. The final delivered weight may be slightly less than the initial weight due to cleaning and cutting processes, as certain cuts may result in more wastage than others.
Add to wishlist
Select options
Quick view
-7%
Leather Jacket Fish (Irani Paplet)
Compare

Leather Jacket Fish (Irani Paplet)

Original price was: ₨ 1,240.Current price is: ₨ 1,150.
Leather Jacket, also known as Irani Paplet, is an underrated gem in the seafood world. This fish is prized for its delicate, sweet flesh and minimal bones, making it ideal for a variety of cooking methods. Its mild flavor, often likened to chicken, allows it to absorb a wide range of seasonings and spices, perfect for grilling, frying, or baking. The fish’s tough, leathery skin and distinctive green-grey color with bright orange fins make it easily recognizable.
  1. Please Note: We always aim to deliver the freshest seafish available. However, due to market conditions, there may be times when certain varieties are unavailable. If this happens, we will promptly inform you and offer suitable alternatives or arrange a new delivery time that works for you.
  2. Please Note: The price of seafish is based on its weight before any cleaning or cutting. The final delivered weight may be slightly less than the initial weight due to cleaning and cutting processes, as certain cuts may result in more wastage than others.
Add to wishlist
Select options
Quick view
Halibut Fish (Hajjam)
Compare

Halibut Fish (Hajjam)

₨ 1,390
Halibut (Hajjam) is a highly sought-after flatfish known for its lean, firm texture and mild, slightly sweet flavor. Often found in colder coastal waters, Halibut offers large, flaky fillets that are perfect for grilling, baking, or pan-searing. It’s a rich source of lean protein and omega-3 fatty acids.
  1. Please Note: We always aim to deliver the freshest seafish available. However, due to market conditions, there may be times when certain varieties are unavailable. If this happens, we will promptly inform you and offer suitable alternatives or arrange a new delivery time that works for you.
  2. Please Note: The price of seafish is based on its weight before any cleaning or cutting. The final delivered weight may be slightly less than the initial weight due to cleaning and cutting processes, as certain cuts may result in more wastage than others.
Add to wishlist
Select options
Quick view
-4%
Dhotar Fish (Javelin Grunter)
DOTHAR GUTTED
Compare

Javelin Grunter (Dhotar)

Original price was: ₨ 1,620.Current price is: ₨ 1,560.
Javelin Grunter (Dhotar) is a fish that’s perfect for a variety of cooking methods. It typically ranges from medium to large size, around 500g to 2kg, and has a distinct golden-green color with vertical bars. While it has some bones, it can be found in convenient boneless fillet cuts, making it easy to cook without worrying about bones.
  1. Please Note: We always aim to deliver the freshest seafish available. However, due to market conditions, there may be times when certain varieties are unavailable. If this happens, we will promptly inform you and offer suitable alternatives or arrange a new delivery time that works for you.
  2. Please Note: The price of seafish is based on its weight before any cleaning or cutting. The final delivered weight may be slightly less than the initial weight due to cleaning and cutting processes, as certain cuts may result in more wastage than others.
Add to wishlist
Select options
Quick view
Catfish Khagga
Compare

Catfish (Khagga)

₨ 670
Catfish (Khagga) is a fatty, ray-finned fish known for its signature whisker-like barbels. Found abundantly in the Arabian Sea, it is popular among roadside vendors for its economical boneless options, such as fillets and fingers. It has a sweet, mild flavor with firm, moist flesh and minimal flaking. Catfish is heart-friendly, improves bone strength, and supports healthy skin and hair.
  1. Please Note: We always aim to deliver the freshest seafish available. However, due to market conditions, there may be times when certain varieties are unavailable. If this happens, we will promptly inform you and offer suitable alternatives or arrange a new delivery time that works for you.
  2. Please Note: The price of seafish is based on its weight before any cleaning or cutting. The final delivered weight may be slightly less than the initial weight due to cleaning and cutting processes, as certain cuts may result in more wastage than others.
Add to wishlist
Select options
Quick view