Sea Fish
Buy Fresh Reef Cod (Daama) Fish Online in Karachi
Buy fresh Reef Cod (Daama) fish online in Karachi, Lahore, Islamabad & across Pakistan with reliable seafood home delivery. At Gwadar Seafood, our Daama is sourced fresh, hygienically cleaned, and delivered without chemical treatments or long-term freezing.
Introduction
Reef Cod, locally known as Daama (also called rock cod), belongs to the grouper family and is not related to Atlantic cod. It is valued for its white, moist flesh, mild flavor, and easy-to-cook texture.
It works well in everyday cooking and suits both simple meals and more detailed recipes.
Why Reef Cod (Daama) Is a Good Choice
- Mild flavor suitable for all taste preferences
- Moist texture that doesn’t dry out easily
- Firm yet flaky meat for multiple cooking styles
- High in lean protein
- Easy to cook for quick meals
Names & Taxonomy
| Category | Details |
|---|---|
| Common Name | Reef Cod |
| Other Names | Rock Cod |
| Local Name | Daama / Damba |
| Scientific Name | Epinephelus chlorostigma |
| Family | Serranidae (Grouper family) |
| Order | Perciformes |
| Class | Actinopterygii |
| Phylum | Chordata |
Freshness & Sourcing
- Sourced from coastal waters of Sindh & Balochistan
- Caught using gillnets and hook lines
- Cleaned and processed on the same day
- Delivered fresh for best quality
Physical Traits & Texture
Reef Cod is a medium-sized fish with a firm, moist texture. Its flesh is white to off-white, soft yet structured, and remains juicy during cooking.
It is a forgiving fish, meaning it still tastes good even if slightly overcooked.
Size Options
- Typically available between 200g to 500g per fish
- Suitable for individual meals and small family portions
Cutting Options & Yields
| Option | Yield | Best For |
|---|---|---|
| Whole (uncleaned) | 100% | Baking or grilling full fish |
| Gutted only | ~80% | Light curry or frying |
| Headless & Gutted | ~55% | Pan-fry slices or shallow curries |
| Sliced (bone-in) | ~50% | Quick masala stir-fry or fish fry |
| Boneless Finger Fillets | ~33% | Fish fingers, sandwich fillings, snacks |
Each order is cut fresh, cleaned thoroughly, and packed without water or chemicals.
Cooking Ideas
- Fried slices with turmeric and chili
- Masala curry with tomato and garlic
- Grilled whole fish with herbs
- Boneless finger fillets with dipping sauces
- Pan-seared steaks with garlic butter
- Fish karahi with traditional spices
Storage Tips
- Keep refrigerated below 4°C and use within 1–2 days
- Freeze in airtight packaging for longer storage
- Thaw in refrigerator for best results
Nutrition Highlights (Approx. per 100g)
| Nutrient | Amount |
|---|---|
| Calories | ~100 kcal |
| Protein | ~19 g |
| Total Fat | ~2 g |
| Carbohydrates | 0 g |
| Sodium | ~60 mg |
| Omega-3 Fatty Acids | ~0.3 g |
| Vitamin D | ~2 µg |
| Vitamin B12 | ~1.8 µg |
| Calcium | ~20 mg |
| Iron | ~0.8 mg |
Values are approximate and may vary depending on size and source.
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