Fresh Reef Cod (Daama) Fish in Karachi
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Reef Cod (Daama)

₨ 1,090

Reef Cod, also known as Daama, is a popular fish choice prized for its mild flavor and firm texture. A member of the grouper family, it resembles the Cod in flavor but is distinct in its smaller size, often found between 200-500 grams per fish.

  1. Please Note: We always aim to deliver the freshest seafish available. However, due to market conditions, there may be times when certain varieties are unavailable. If this happens, we will promptly inform you and offer suitable alternatives or arrange a new delivery time that works for you.
  2. Please Note: The price of seafish is based on its weight before any cleaning or cutting. The final delivered weight may be slightly less than the initial weight due to cleaning and cutting processes, as certain cuts may result in more wastage than others.
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Description

Buy Fresh Reef Cod (Daama) Fish Online in Karachi

Buy fresh Reef Cod (Daama) fish online in Karachi, Lahore, Islamabad & across Pakistan with reliable seafood home delivery. At Gwadar Seafood, our Daama is sourced fresh, hygienically cleaned, and delivered without chemical treatments or long-term freezing.

Introduction

Reef Cod, locally known as Daama (also called rock cod), belongs to the grouper family and is not related to Atlantic cod. It is valued for its white, moist flesh, mild flavor, and easy-to-cook texture.

It works well in everyday cooking and suits both simple meals and more detailed recipes.

Why Reef Cod (Daama) Is a Good Choice

  • Mild flavor suitable for all taste preferences
  • Moist texture that doesn’t dry out easily
  • Firm yet flaky meat for multiple cooking styles
  • High in lean protein
  • Easy to cook for quick meals

Names & Taxonomy

CategoryDetails
Common NameReef Cod
Other NamesRock Cod
Local NameDaama / Damba
Scientific NameEpinephelus chlorostigma
FamilySerranidae (Grouper family)
OrderPerciformes
ClassActinopterygii
PhylumChordata

Freshness & Sourcing

  • Sourced from coastal waters of Sindh & Balochistan
  • Caught using gillnets and hook lines
  • Cleaned and processed on the same day
  • Delivered fresh for best quality

Physical Traits & Texture

Reef Cod is a medium-sized fish with a firm, moist texture. Its flesh is white to off-white, soft yet structured, and remains juicy during cooking.

It is a forgiving fish, meaning it still tastes good even if slightly overcooked.

Size Options

  • Typically available between 200g to 500g per fish
  • Suitable for individual meals and small family portions

Cutting Options & Yields

OptionYieldBest For
Whole (uncleaned)100%Baking or grilling full fish
Gutted only~80%Light curry or frying
Headless & Gutted~55%Pan-fry slices or shallow curries
Sliced (bone-in)~50%Quick masala stir-fry or fish fry
Boneless Finger Fillets~33%Fish fingers, sandwich fillings, snacks

Each order is cut fresh, cleaned thoroughly, and packed without water or chemicals.

Cooking Ideas

  • Fried slices with turmeric and chili
  • Masala curry with tomato and garlic
  • Grilled whole fish with herbs
  • Boneless finger fillets with dipping sauces
  • Pan-seared steaks with garlic butter
  • Fish karahi with traditional spices

Storage Tips

  • Keep refrigerated below 4°C and use within 1–2 days
  • Freeze in airtight packaging for longer storage
  • Thaw in refrigerator for best results

Nutrition Highlights (Approx. per 100g)

NutrientAmount
Calories~100 kcal
Protein~19 g
Total Fat~2 g
Carbohydrates0 g
Sodium~60 mg
Omega-3 Fatty Acids~0.3 g
Vitamin D~2 µg
Vitamin B12~1.8 µg
Calcium~20 mg
Iron~0.8 mg

Values are approximate and may vary depending on size and source.

Need Something Similar?

Additional information
Cutting Options

Bite-Sized Boneless Finger Pieces, Boneless Biscuits, Boneless Fillet (2 fillet per fish), Butterfly Cut (best for grill), Custom Cutting (Contact Us), Headless & Gutted, Sliced with Skin & Center Bone, Whole & Gutted, Whole & Uncleaned

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