Reef Cod (Daama)

₨ 1,090

Reef Cod, also known as Daama, is a popular fish choice prized for its mild flavor and firm texture. A member of the grouper family, it resembles the Cod in flavor but is distinct in its smaller size, often found between 200-500 grams per fish.

Please Note: We always aim to deliver the freshest seafish available. However, due to market conditions, there may be times when certain varieties are unavailable. If this happens, we will promptly inform you and offer suitable alternatives or arrange a new delivery time that works for you.
Please Note: The price of seafish is based on its weight before any cleaning or cutting. The final delivered weight may be slightly less than the initial weight due to cleaning and cutting processes, as certain cuts may result in more wastage than others.

Buy Fresh Reef Cod (Daama) Fish Online in Karachi

Buy fresh Reef Cod (Daama) fish online in Karachi, Lahore, Islamabad & across Pakistan with reliable seafood home delivery. At Gwadar Seafood, our Daama is sourced fresh, hygienically cleaned, and delivered without chemical treatments or long-term freezing.

Introduction

Reef Cod, locally known as Daama (also called rock cod), belongs to the grouper family and is not related to Atlantic cod. It is valued for its white, moist flesh, mild flavor, and easy-to-cook texture.

It works well in everyday cooking and suits both simple meals and more detailed recipes.

Why Reef Cod (Daama) Is a Good Choice

Mild flavor suitable for all taste preferences
Moist texture that doesn’t dry out easily
Firm yet flaky meat for multiple cooking styles
High in lean protein
Easy to cook for quick meals

Names & Taxonomy

Category	Details
Common Name	Reef Cod
Other Names	Rock Cod
Local Name	Daama / Damba
Scientific Name	Epinephelus chlorostigma
Family	Serranidae (Grouper family)
Order	Perciformes
Class	Actinopterygii
Phylum	Chordata

Freshness & Sourcing

Sourced from coastal waters of Sindh & Balochistan
Caught using gillnets and hook lines
Cleaned and processed on the same day
Delivered fresh for best quality

Physical Traits & Texture

Reef Cod is a medium-sized fish with a firm, moist texture. Its flesh is white to off-white, soft yet structured, and remains juicy during cooking.

It is a forgiving fish, meaning it still tastes good even if slightly overcooked.

Size Options

Typically available between 200g to 500g per fish
Suitable for individual meals and small family portions

Cutting Options & Yields

Option	Yield	Best For
Whole (uncleaned)	100%	Baking or grilling full fish
Gutted only	~80%	Light curry or frying
Headless & Gutted	~55%	Pan-fry slices or shallow curries
Sliced (bone-in)	~50%	Quick masala stir-fry or fish fry
Boneless Finger Fillets	~33%	Fish fingers, sandwich fillings, snacks

Each order is cut fresh, cleaned thoroughly, and packed without water or chemicals.

Cooking Ideas

Fried slices with turmeric and chili
Masala curry with tomato and garlic
Grilled whole fish with herbs
Boneless finger fillets with dipping sauces
Pan-seared steaks with garlic butter
Fish karahi with traditional spices

Storage Tips

Keep refrigerated below 4°C and use within 1–2 days
Freeze in airtight packaging for longer storage
Thaw in refrigerator for best results

Nutrition Highlights (Approx. per 100g)

Nutrient	Amount
Calories	~100 kcal
Protein	~19 g
Total Fat	~2 g
Carbohydrates	0 g
Sodium	~60 mg
Omega-3 Fatty Acids	~0.3 g
Vitamin D	~2 µg
Vitamin B12	~1.8 µg
Calcium	~20 mg
Iron	~0.8 mg