Mullet Fish (Boi)

Buy Fresh Mullet Fish (Boi) Online in Karachi – Seafood Home Delivery

Buy fresh Mullet Fish (Boi) online in Karachi with fast, hygienic home delivery from Gwadar Seafood. Wild-caught from the Arabian Sea and processed the same day without chemicals or long-term freezing.

Introduction

Mullet Fish, commonly known as Boi, is a flavorful and nutritious seafood found in the Arabian Sea and nearby lagoons. This small, vegetarian-feeding grey mullet is known for its clean coastal taste and balanced nutrition.

Why Mullet Fish (Boi) Is Worth Trying

• Medium, slightly rich flavor (stronger when cooked with skin)
• Soft yet structured flesh – ideal for pan-fry or whole cooking
• Naturally low in mercury – safer for regular consumption
• Contains omega-3 fatty acids, vitamins, and essential minerals
• Suitable for everyday meals and light diets

Names & Taxonomy

• Common Name: Grey Mullet / Mullet, Striped mullet, black mullet, 

• Local Name: Boi (sometimes called Mouri)

• Scientific Name: Species of the family Mugilidae (e.g. Mugil cephalus) 

• Family: Mugilidae

• Order: Mugiliformes (sometimes considered Perciformes)

• Class: Actinopterygii

• Phylum: Chordata

• French Name: Mulet cabot

• German Name: Meeräsche

• Italian Name: Cefalo mazzone

• Japanese Name: Bora

• Spanish Name: Mújol

Sourcing & Catching Method

Boi is wild-caught from shallow coastal and estuarine waters of the Arabian Sea, mainly along Sindh and Balochistan.

• Fishing Method: Gillnets and cast nets
• Processing: Same-day cleaning and cutting
• No chemicals or extended freezing

Physical Traits & Texture

Boi fish features an olive-green back, silvery sides, and pale belly, often with horizontal stripes. Yellow eyes and pale-yellow pelvic fins are typical. Flesh beneath the skin is darker and flavorful, though the meat itself is soft and breaks apart more than firm fish

Size Options

Common size range: 100–500 g per fish, with occasional larger specimens
Smaller portions ideal for pan-fry; moderate sizes work well whole‑grilled or baked.

Cutting Options & Yields

Cooking Ideas

• Whole Boi Fry (Sindhi-style) – turmeric, chili, lemon
• Light Curry – mustard seeds, coconut, tamarind
• Steamed Boi – ginger and spring onion
• Grilled Whole Fish – garlic and olive oil

Because of its size and softness, it’s best cooked whole or in slices rather than used as thick steaks or in heavy gravies.

Tips for Selecting Fresh Mullet Fish

• Scales should be intact and shiny

• Eyes should be clear and moist

• Flesh should feel firm to the touch

• Gills should be bright red (not brown or grey)

• Smell should be clean and oceanic, not strong or sour

We ensure every Boi you get from Gwadarseafood is handled with care and delivered fresh.

Storage Tips for Fresh Mullet Fish (Boi)

• Refrigerate fresh cuts below 4°C; best consumed within 2 days

• Freeze in airtight containers or vacuum-sealed bags for up to 1 month

• Don’t leave cleaned fish in open air — always store chilled

• Avoid re-freezing thawed fish; it can damage the texture and taste

• Marinated cuts can be frozen for easy weeknight cooking

Nutrition Highlights (Per 100g)

you can check its nutrition Mullet fish nutrition facts in

• foodstruct

• SeafoodSource

Specifically, mullet delivers excellent levels of high-quality protein, essential B‑vitamins, and mental & heart‑healthy omega‑3s without heavy fats. Values are approximate and may vary depending on size and preparation.

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