Reef Cod (Daama)

Introduction

Reef Cod, locally called Daama or sometimes referred to as rock cod, isn’t related to Atlantic cod — it belongs to the grouper family. It’s especially loved for its white, moist flesh, mild seafood aroma, and forgiving texture. This fish adapts well to many cooking styles and suits both casual and festive meals.

Our Reef Cod is sourced locally, cleaned and cut fresh, ready for any dish from curry to frying.

Why Daama Is a Smart Kitchen Choice

This fish blends nutrition, taste, and ease perfectly:

• Lean, moist texture that doesn’t dry out during cooking

• Mild flavor ideal for those who prefer seafood without overly strong taste

• Firm yet flaky meat holds well in curries, fillets, or steaks

• High in lean protein and essential minerals

• Easy to cook — great for quick meals or more elaborate dishes

Whether you’re hosting or prepping a quick dinner, Daama always delivers.

Names & Taxonomy

• Common Name: Reef Cod

• Local Name: Daama (also Damba or Rock Cod locally)

• Scientific Name: Epinephelus chlorostigma

• Family: Serranidae (grouper family)

• Order: Perciformes

• Class: Actinopterygii

• Phylum: Chordata

Sourcing & Catching Method

Reef Cod thrives around reefs and sandy seabeds along the southern coast. We source it using gillnets, hook lines, and low-impact bottom trawls, ensuring quality and minimal ecosystem disturbance.

Once caught, each fish is cleaned, inspected, and proportioned same-day — so you get only the freshest meat.

Physical Traits & Texture

Daama is medium-sized and round-bodied with a firm, moist texture. The meat is white to off-white, has small flakes, and stays juicy during cooking — making it ideal for frying, grilling, or stewing.

Its shape and texture make it especially forgiving if slightly overcooked — still flavorful and enjoyable.

Size Options

We offer Reef Cod typically in the size range:

• 200g to 500g per fish, although some larger options may be available

This makes it perfect for both individual meals and family portions.

Cutting Options & Yields

Each order is cut fresh, cleaned thoroughly, and packed without water or chemicals.

Cooking Ideas – Versatile & Easy

Reef Cod’s mild flavor and firm flesh make it a kitchen favorite:

• Crispy fried slices with turmeric and chili powder

• Masala Daama curry with garlic, tomato, and spices

• Grilled whole cod with lemon oil and herbs

• Boneless fingers served with chutney or dipping sauce

• Fish steaks lightly seared and drizzled with garlic butter

• Punjabi-style fish karahi with crushed coriander and tomatoes

This fish gives you restaurant-quality meals without the stress.

Who Should Try Reef Cod?

Perfect for:

• Those who prefer mild-tasting fish without a strong ocean odor

• Families and kids — easy to chew and digest

• Healthy eaters tracking protein and avoiding fat

• Beginners in cooking fish without complex prep

• Anyone stepping up from tilapia or rohu to something a bit richer

Nutrition Highlights

• Rich in lean protein

• Naturally low in fat, moderate in omega-3s

• Good source of vitamin D, selenium, phosphorus

• Supports heart health, muscle repair, and immunity

• Low-calorie yet satisfying option for weight-conscious diets

Need Something Similar?

If you like Daama’s profile, you might also enjoy:

• Cobia (Sangra) — firmer and thicker fillets

• Goldsilk Bream (Kala Dandia) — stronger flavor and deeper texture