Sea Fish
Introduction
Reef Cod, locally called Daama or sometimes referred to as rock cod, isn’t related to Atlantic cod — it belongs to the grouper family. It’s especially loved for its white, moist flesh, mild seafood aroma, and forgiving texture. This fish adapts well to many cooking styles and suits both casual and festive meals.
Our Reef Cod is sourced locally, cleaned and cut fresh, ready for any dish from curry to frying.
Why Daama Is a Smart Kitchen Choice
This fish blends nutrition, taste, and ease perfectly:
Lean, moist texture that doesn’t dry out during cooking
Mild flavor ideal for those who prefer seafood without overly strong taste
Firm yet flaky meat holds well in curries, fillets, or steaks
High in lean protein and essential minerals
Easy to cook — great for quick meals or more elaborate dishes
Whether you’re hosting or prepping a quick dinner, Daama always delivers.
Names & Taxonomy
Common Name: Reef Cod
Local Name: Daama (also Damba or Rock Cod locally)
Scientific Name: Epinephelus chlorostigma
Family: Serranidae (grouper family)
Order: Perciformes
Class: Actinopterygii
Phylum: Chordata
Sourcing & Catching Method
Reef Cod thrives around reefs and sandy seabeds along the southern coast. We source it using gillnets, hook lines, and low-impact bottom trawls, ensuring quality and minimal ecosystem disturbance.
Once caught, each fish is cleaned, inspected, and proportioned same-day — so you get only the freshest meat.
Physical Traits & Texture
Daama is medium-sized and round-bodied with a firm, moist texture. The meat is white to off-white, has small flakes, and stays juicy during cooking — making it ideal for frying, grilling, or stewing.
Its shape and texture make it especially forgiving if slightly overcooked — still flavorful and enjoyable.
Size Options
We offer Reef Cod typically in the size range:
200g to 500g per fish, although some larger options may be available
This makes it perfect for both individual meals and family portions.
Cutting Options & Yields
| Option | Yield | Best For |
|---|---|---|
| Whole (uncleaned) | 100% | Baking or grilling full fish |
| Gutted only | ~80% | Light curry or frying |
| Headless & Gutted | ~55% | Pan-fry slices or shallow curries |
| Sliced (bone-in) | ~50% | Quick masala stir-fry or fish fry |
| Boneless Finger Fillets | ~33% | Fish fingers, sandwich fillings, snacks |
Each order is cut fresh, cleaned thoroughly, and packed without water or chemicals.
Cooking Ideas – Versatile & Easy
Reef Cod’s mild flavor and firm flesh make it a kitchen favorite:
Crispy fried slices with turmeric and chili powder
Masala Daama curry with garlic, tomato, and spices
Grilled whole cod with lemon oil and herbs
Boneless fingers served with chutney or dipping sauce
Fish steaks lightly seared and drizzled with garlic butter
Punjabi-style fish karahi with crushed coriander and tomatoes
This fish gives you restaurant-quality meals without the stress.
Who Should Try Reef Cod?
Perfect for:
Those who prefer mild-tasting fish without a strong ocean odor
Families and kids — easy to chew and digest
Healthy eaters tracking protein and avoiding fat
Beginners in cooking fish without complex prep
Anyone stepping up from tilapia or rohu to something a bit richer
Nutrition Highlights
Rich in lean protein
Naturally low in fat, moderate in omega-3s
Good source of vitamin D, selenium, phosphorus
Supports heart health, muscle repair, and immunity
Low-calorie yet satisfying option for weight-conscious diets
Need Something Similar?
If you like Daama’s profile, you might also enjoy:
Cobia (Sangra) — firmer and thicker fillets
Goldsilk Bream (Kala Dandia) — stronger flavor and deeper texture
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