Sea Fish
Buy Fresh Tilapia (Daiyya) Fish Online
Buy fresh Tilapia (Daiyya) fish online in Karachi, Lahore, Islamabad & across Pakistan with reliable home delivery. At Gwadar Seafood, our Tilapia is locally farmed, hygienically handled, and delivered fresh without unnecessary freezing.
Introduction
Tilapia, locally known as Daiyya, is a widely consumed freshwater fish in Pakistan. It is known for its mild flavor, soft texture, and affordability, making it a popular choice for everyday meals.
Its clean taste and easy cooking make it suitable for both simple recipes and spice-based dishes.
Origin & Habitat
- Originally from the Nile region
- Commonly farmed in Pakistan
- Grows in freshwater and slightly brackish water
- Feeds mainly on algae
Why Tilapia (Daiyya) Is a Good Choice
- Mild and clean flavor
- Soft, easy-to-eat texture
- Budget-friendly option
- Suitable for daily cooking
- Good source of lean protein
Tilapia (Daiyya) Names & Taxonomy
| Category | Details |
|---|---|
| Common Name | Tilapia |
| Local Name | Daiyya / Chirra |
| Scientific Name | Oreochromis spp. |
| Family | Cichlidae |
| Order | Cichliformes |
| Class | Actinopterygii |
| Phylum | Chordata |
Taste & Texture
- Mild and slightly sweet flavor
- Soft but firm texture
- Flaky and easy to eat
Freshness & Sourcing
- Locally farmed in Pakistan
- Raised in controlled environments
- Cleaned and handled hygienically
- Delivered fresh for daily cooking
Size Options
- Typically available between 200g to 1kg per fish
- Suitable for individual meals and family use
Cutting Options & Approximate Yield
| Cut Type | Approx Yield | Best Use |
|---|---|---|
| Whole | ~100% | Grilling / baking |
| Gutted | ~80% | Ready cooking |
| Headless & Gutted | ~65% | Convenience cooking |
| Slices (bone-in) | ~60% | Fry / curry |
| Boneless Fillet | ~31% | Kids meals / fillet |
Cooking Ideas
- Grilled with lemon and garlic
- Crispy fried fillets
- Steamed for a light meal
- Broiled with herbs
- Desi-style curry
How to Select Fresh Tilapia
- Firm flesh without soft spots
- Mild, neutral smell
- Clean and slightly pinkish appearance
Storage Tips
- Refrigerate below 4°C and use within 2–3 days
- Freeze in airtight packaging for longer storage
- Thaw in refrigerator before cooking
Nutrition Highlights (Approx. per 100g)
| Nutrient | Amount |
|---|---|
| Calories | ~95–105 kcal |
| Protein | ~20 g |
| Total Fat | ~2–3 g |
| Carbohydrates | 0 g |
| Sodium | ~50 mg |
| Omega-3 Fatty Acids | ~0.2 g |
| Vitamin B12 | ~1.5–2 µg |
| Calcium | ~10 mg |
| Iron | ~0.5 mg |
Values are approximate and may vary based on farming and size.
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