Sea Fish
Buy Fresh Wallago Fish (Malli) Online in Karachi
Buy fresh Wallago fish (Malli) online in Karachi, Lahore, Islamabad & across Pakistan with reliable home delivery. At Gwadar Seafood, our freshwater fish is sourced fresh, hygienically handled, and delivered without chemical treatment or long-term freezing.
Introduction
Wallago, locally known as Malli, is a popular freshwater fish in Pakistan known for its firm texture and mild flavor. It is widely used in traditional cooking, especially for curries, frying, and grilling.
Its ability to absorb spices while maintaining structure makes it a reliable choice for everyday meals.
Habitat & Origin
Wallago is found in freshwater environments such as rivers and lakes, especially in Sindh and Punjab regions.
- Lives in calm freshwater habitats
- Commonly sourced from local rivers
- Known for clean and natural taste
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Why Wallago Fish (Malli) Is a Good Choice
- Firm and flaky texture
- Mild, slightly sweet flavor
- Suitable for curry, fry, and grill
- High in protein and essential nutrients
- Easy to cook and widely available
Wallago Fish (Malli) Names & Taxonomy
| Category | Details |
|---|---|
| Common Name | Wallago Fish |
| Other Name | Giant River Catfish |
| Local Name | Malli |
| Scientific Name | Wallago attu |
| Family | Siluridae |
| Order | Siluriformes |
| Class | Actinopterygii |
| Phylum | Chordata |
Size Options
- Typically ranges from 500g to 5kg per fish
- Suitable for both small meals and large family cooking
Cutting Options & Approximate Yield
| Cut Type | Approx Yield | Best Use |
|---|---|---|
| Whole | ~100% | Traditional cooking |
| Gutted | ~80% | Easy preparation |
| Headless & Gutted | ~60% | Meal prep |
| Slices (bone-in) | ~60% | Fry / grill |
| Boneless Fillets | ~35% | Fillets / kids meals |
Cooking Methods
- Grilling for smoky flavor
- Frying for crispy texture
- Curry for rich traditional taste
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How to Select Fresh Wallago Fish
- Firm and moist flesh
- Slightly pinkish tone
- Fresh, clean smell
- No discoloration
Storage Tips
- Store in refrigerator and use within 2–3 days
- Freeze in airtight packaging for longer storage
- Thaw in refrigerator before cooking
Nutrition Highlights (Approx. per 100g)
| Nutrient | Amount |
|---|---|
| Calories | ~110 kcal |
| Protein | ~20 g |
| Total Fat | ~3 g |
| Carbohydrates | 0 g |
| Sodium | ~60 mg |
| Omega-3 Fatty Acids | ~0.5 g |
| Vitamin D | ~4 µg |
| Vitamin B12 | ~2 µg |
| Potassium | ~350 mg |
Values are approximate and may vary based on size and source.
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