Buy Tuna Fish (Dawan) Online in Karachi
Buy fresh Tuna (Dawan) fish online in Karachi, Lahore, Islamabad & across Pakistan with reliable seafood home delivery. At Gwadar Seafood, our tuna is wild-caught from the Arabian Sea, hygienically processed, and delivered fresh without chemical treatments or long-term freezing.
Introduction
Tuna (locally known as Dawan or Dhawan) refers to several mid-to-large marine species commonly found in Pakistan, including Skipjack (Katsuwonus pelamis), Longtail (Thunnus tonggol), and occasionally Yellowfin and Bigeye tuna.
Known for its deep red, meaty flesh, tuna is widely used across multiple cuisines—from steaks and curries to sandwiches and salads. Its firm texture and rich flavor make it a preferred choice for both traditional and modern dishes.
Habitat, Diet & Growth
Tuna are highly migratory pelagic fish found in tropical and subtropical waters of the Arabian Sea and Indian Ocean. Built for speed, they travel long distances in search of food.
Their diet mainly includes:
- Sardines
- Anchovies
- Mackerel
- Squid and small crustaceans
Yellowfin tuna can grow up to 2 meters and exceed 180 kg, though commonly caught sizes in Pakistan range between 5–40 kg. They mature quickly within 2–3 years.
Spawning & Conservation
Tuna spawn multiple times a year in warm waters, releasing millions of eggs into ocean currents. Peak spawning usually occurs during summer and early autumn.
Some tuna species, such as Yellowfin (Thunnus albacares), are classified as Near Threatened, making sustainable fishing practices important.
Why Tuna (Dawan) Is a Good Choice
- High in lean protein (~23–25 g per 100 g)
- Naturally low in carbohydrates
- Rich in omega-3 fatty acids
- Firm, meaty texture ideal for grilling and frying
- Suitable for a wide range of cuisines
To get more information about its health benefit visit: WEBMD
Names & Identification
- Common Names: Tuna, Yellowfin Tuna, Skipjack Tuna, Bigeye Tuna
- Local Name (Pakistan): Dawan / Dhawan
- Scientific Names:
- Yellowfin – Thunnus albacares
- Skipjack – Katsuwonus pelamis
- Bigeye – Thunnus obesus
- Family: Scombridae
Freshness & Sourcing
Our tuna is:
- Wild-caught from the Arabian Sea
- Sourced from Karachi & Balochistan coasts
- Handled using purse seine nets, handlines, and longlines
- Cleaned and chilled immediately after catch
This ensures freshness, texture, and natural taste.
Physical Traits & Texture
Tuna has a streamlined, torpedo-shaped body with metallic blue skin and a silvery underside. The flesh ranges from deep red to pink depending on the species.
It is dense, moist, and meaty, with a flavor that can range from mild to rich depending on preparation.
Size Options
- Yellowfin Tuna: 5–40 kg
- Skipjack Tuna: 1.5–6 kg
Available as:
- Whole fish
- Steaks
- Fillets
Cutting Options & Approximate Yield
| Cut Type | Approx Yield | Best Use |
|---|---|---|
| Whole (uncleaned) | ~100% | Bulk processing |
| Gutted | ~75–78% | Curry cuts |
| Headless & Gutted | ~65% | Steaks & fillets |
| Steaks (bone-in) | ~68–70% | Grilling / pan-frying |
| Boneless Fillets | ~45–48% | BBQ / baking |
For boneless options, you may also check Boneless Fish Fillets.
Cooking Ideas
- Masala Tuna Steaks
- Mediterranean Tuna Salad
- Traditional Tuna Curry
- Oven-Baked Tuna
- Sushi or sashimi (only high-grade fresh cuts)
How to Select Fresh Tuna (Dawan)
- Flesh should be bright red, not brown
- Smell should be fresh, not strong
- Skin should be smooth and shiny
- Eyes should be clear and glossy
Storage Tips
- Store at 0–4°C and use within 1–2 days
- Freeze in airtight packaging for up to 1–2 months
- Avoid repeated thawing
Nutrition Highlights (Approx. per 100g)
| Nutrient | Amount |
|---|---|
| Calories | ~120 kcal |
| Protein | ~23–25 g |
| Total Fat | ~4.9 g |
| Carbohydrates | 0 g |
| Sodium | ~50 mg |
| Omega-3 Fatty Acids | ~0.5–1.4 g |
| Vitamin D | ~9.0 µg |
| Vitamin B12 | ~2.0 µg |
| Calcium | ~20 mg |
| Iron | ~1.0 mg |
| Selenium | ~36 µg |
Tuna is a strong source of high-quality protein, healthy fats, and essential nutrients for a balanced diet. Nutritional values are approximate and may vary depending on fish size and preparation method.
Need Something Similar?
MahiMahi (Amloshk): Similar in taste and texture, often used in sushi.
Amberjack (Seriola dumerili): Mild flavor and firm texture, suitable for grilling.
Sea Fish
Reviews
There are no reviews yet.