Black Pomfret (Kala Paplet)

Introduction

People often think white pomfret is the only pomfret worth eating — but that’s just half the story. Black Pomfret, locally called Kala Paplet, has its own loyal fanbase, especially among those who love bold, slightly oily, and flaky-textured fish.

This fish is perfect for deep masala fry, spicy gravies, or tandoori-style marinades. Its rich meat, distinct flavor, and crispy skin when fried make it a favorite in many Pakistani kitchens — especially in Sindh and coastal Balochi cuisine.

At Gwadarseafood, we bring you fresh Black Pomfret caught from trusted coastal suppliers. It’s cleaned, cut to your preferred style, and delivered same-day — no freezing, no preservatives.

Why Kala Paplet Deserves a Place in Your Meals

Kala Paplet stands out for its balanced taste and cooking flexibility:

• Soft, creamy flesh – Melts in your mouth, but holds shape well

• Neutral flavor – Mild and clean, perfect for desi spices or light seasoning

• High protein, low fat – Works well in balanced diets or fitness plans

• Year-round availability – Consistently available in multiple sizes

• Consistent cooking performance – Delivers reliable results every time

Whether you’re meal prepping or cooking for kids, Kala Paplet remains a dependable choice.

Names & Taxonomy

• Common English Name: Black Pomfret

• Local Name: Kala Paplet (also known as Halwa Fish)

• Scientific Name: Parastromateus niger

• Family: Carangidae

• Order: Perciformes

• Class: Actinopterygii

• Phylum: Chordata

Habitat & Catching Method

Kala Paplet thrives in warm coastal waters of the Arabian Sea, especially over sandy or muddy seabeds at depths of 15–40 meters . It is typically collected using gillnets, hook lines, and light trawling — methods that safeguard the habitat while ensuring fresh catch.

Physical Traits & Texture

Black Pomfret has a deep, oval body with tiny scales and a faint, dark band beneath the skin. Its flesh is smooth, dense, and low in oil — which translates to a buttery texture when cooked. It’s this balance that makes it a favorite for grilling, frying, or steaming.

Size Options

Kala Paplet is available in multiple sizes to suit different needs:

• Typically ranging from 200g up to 1.5kg per fish, depending on availability and cut preference

Cutting Options & Yields

Each option is prepared fresh to order — no pre-frozen stock, no delay.

Cooking Ideas – Light, Flaky & Flavorful

Black Pomfret adapts beautifully to many cooking methods — and holds flavor without overpowering your dish.

Try:

• Tawa fry with besan, chili, and lemon

• Whole baked Kala Paplet stuffed with garlic and herbs

• Steamed fillets with ginger, spring onion, and dash of soy

• Classic desi curry with tomatoes and fresh coriander

• Grilled portions with simple spices and butter drizzle

Its gentle nature makes it ideal for everything from family dinners to seafood feasts.

Who Should Try This?

Kala Paplet is perfect for:

• Families looking for kids-friendly fish

• Health-conscious cooks preferring low-fat, high-protein meals

• Home chefs wanting a dependable, easy-to-cook fish

• Seafood lovers seeking something mild yet satisfying

• People managing weight, cholesterol, or diet needs

Nutrition Highlights

Kala Paplet is a nutritious choice — lean and loaded with essentials:

• High in protein (around 19g per 100g) Low in calories and fat

• Rich in Omega-3 fatty acids, Vitamin D, B12, phosphorus, and selenium

• Supports heart health, brain function, and muscle recovery

Need Something Similar?

Other mild, versatile seafood options to explore:

• White Pomfret (Safaid Paplet) – Even lighter and delicate

• Seabream (Safaid Dandia) – Clean, flaky, and easy to pair with spices

• Bridled Bream (Captain) – Simple flavor, easy to cook, great for daily meals