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Bridled Bream (Captain) fish
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Bridled Bream (Captain)

(1 customer review)

₨ 840

The Bridled Bream, also known as Captain or Two-Line Monocle Bream (Scolopsis bilineatus), is a tropical fish found near coral reefs and lagoons at depths of 1–25 meters. Known for its mild flavor and firm texture. This species, reaching up to 25 cm, feeds on small invertebrates and fish and is widely found in the Maldives, Laccadive Islands, and Indo-Pacific regions.

  1. Please Note: We always aim to deliver the freshest seafish available. However, due to market conditions, there may be times when certain varieties are unavailable. If this happens, we will promptly inform you and offer suitable alternatives or arrange a new delivery time that works for you.
  2. Please Note: The price of seafish is based on its weight before any cleaning or cutting. The final delivered weight may be slightly less than the initial weight due to cleaning and cutting processes, as certain cuts may result in more wastage than others.
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Description

Buy Fresh Bridled Bream (Captain) Fish Online in Karachi

Buy fresh Bridled Bream (Captain) fish online in Karachi, Lahore, Islamabad & across Pakistan with reliable seafood home delivery. At Gwadar Seafood, our Captain fish is sourced fresh, cleaned to order, and delivered without chemical treatment or long-term freezing.

Introduction

Bridled Bream, locally known as Captain, is a light, mild-flavored fish with soft white meat. It is widely used in everyday cooking due to its clean taste and easy preparation.

It works well in both desi curries and simple fried or grilled dishes, making it a practical choice for daily meals.

Why Bridled Bream (Captain) Fish Is a Good Choice

  • Mild and clean flavor
  • Soft, flaky texture
  • Easy to cook and quick preparation
  • Low in fat and high in protein
  • Suitable for a wide range of recipes

Names & Taxonomy

CategoryDetails
Common NameBridled Bream
Local NameCaptain
Scientific NameScolopsis bilineata
FamilyNemipteridae
OrderPerciformes
ClassActinopterygii
PhylumChordata

Freshness & Sourcing

  • Sourced from coastal waters of Sindh & Balochistan
  • Caught using nets and handline methods
  • Cleaned and cut on the same day
  • Delivered fresh for maximum quality

Physical Traits & Texture

Bridled Bream has a slender, slightly elongated body, with silver and pale yellow striping and a small mouth. The meat inside is white, soft, and low in fat, offering a gentle bite with subtle sweetness.

Because of its clean profile, it pairs perfectly with both strong masalas and light seasonings.

Size Options

We offer Captain in these approximate weights:

  • 250g to 1kg per fish

  • Ideal for single servings or small family meals

Cutting Options & Yields

OptionYieldBest For
Whole (cleaned)100%Oven-baked or steamed whole fish
Headless & Gutted~75%Frying, light curry, or grilling
Sliced (Bone-in)~65%Masala fry or fish shorba
Boneless Fillets~40%Kids’ meals, sandwiches, or steamed prep

Fresh, same-day cutting and skin-removal options available per request.

Cooking Ideas

  • Simple masala fry with spices and lemon
  • Light curry with tomato and green chili
  • Tandoori-style grilled fillets
  • Steamed whole fish with garlic and pepper
  • Shallow-fried slices with besan coating

How to Select Fresh Bridled Bream

  • Flesh should be firm and clean
  • Fresh ocean-like smell
  • No discoloration or dryness
  • Clear eyes for whole fish

Storage Tips

  • Store below 4°C and consume within 1–2 days
  • Freeze in airtight packaging for longer storage
  • Thaw in refrigerator before cooking

Nutrition Highlights (Approx. per 100g)

NutrientAmount
Calories~95–105 kcal
Protein~18–20 g
Total Fat~2–3 g
Carbohydrates0 g
Sodium~45 mg
Omega-3 Fatty Acids~0.3–0.4 g
Vitamin D~3 µg
Vitamin B12~1.8–2 µg
Calcium~18 mg
Iron~0.8–1 mg

Values are approximate and may vary depending on size and source.

Need Something Similar?

Additional information
Cutting Options

Butterfly Cut (best for grill), Custom Cutting (Contact Us), Headless & Gutted, Whole & Gutted, Whole & Uncleaned

Reviews (1)

1 review for Bridled Bream (Captain)

  1. Zarnaab –

    Fish was very fresh, nicely packed and fast delivery 100% recommend.

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