Seabream (Safaid Dandia)

Introduction

Seabream, locally known as Safaid Dandia, is one of those fish that surprises people — in the best way. With its silky white meat, subtle sweetness, and soft texture, it’s a perfect fit for both traditional and modern kitchens.

This isn’t a strong-tasting or overpowering fish. It’s mild, easy to digest, and adapts well to whatever flavor you pair it with — whether that’s desi masala, a lemon-butter glaze, or a light garlic herb rub.

At Gwadarseafood, we bring you freshly sourced Safaid Dandia, cleaned and cut exactly how you need it. So all you have to do is cook and enjoy — no hassle, no waste.

Why Safaid Dandia Is Always a Good Choice

Some fish are for special meals — Seabream is for any day of the week. It’s dependable, light, and works with almost any recipe style.

• Soft, clean white meat – Easy to cook, easy to enjoy

• Low-fat and light – Great for health-focused diets

• Takes on flavor well – From lemon pepper to garam masala

• Good for kids and new seafood eaters – No strong smell or bones in fillets

• Cooks quickly – Ideal for busy days

If you’re after a neutral-tasting fish with health benefits and zero drama, Safaid Dandia is a top pick.

Names & Taxonomy

• Common English Name: Seabream

• Local Name: Safaid Dandia

• Scientific Name: Rhabdosargus sarba

• Family: Sparidae

• Order: Perciformes

• Class: Actinopterygii

• Phylum: Chordata

Sourcing & Catching Method

Our seabream is sourced from coastal waters of the Arabian Sea, where it thrives in warm, sandy-bottom habitats. We work with local fishermen who use gillnets and hand lines to catch seabream gently, preserving its quality and the environment.

Each fish is then cleaned, trimmed, and portioned on demand, so you get it fresh — no pre-frozen stock or chemical treatment.

Physical Traits & Texture

Safaid Dandia has a shiny, silver body, a slightly rounded shape, and soft white flesh beneath its skin. When cooked, the meat is tender, flaky, and juicy, with a natural sweetness that pairs beautifully with spices or herbs.

It’s not oily or bony — making it an easy favorite in family kitchens.

Size Options

We offer Safaid Dandia in various sizes to suit your needs:

• From 500g to 1.5kg per fish

• Great for one-pan meals, curries, or light frying

Cutting Options & Yields

All cutting is done fresh per order, with careful cleaning and skin removal if requested.

Cooking Ideas – Soft, Mild & Fast-Cooking

Seabream is a cook’s best friend — it doesn’t take long, and it never overpowers a dish.

Try it in:

• Masala-coated slices pan-fried with curry leaves and garlic

• Whole baked seabream with lemon, olive oil, and fresh herbs

• Desi-style Safaid Dandia curry with tomatoes and crushed red chili

• Fillet wraps with yogurt sauce and shredded lettuce

• Tawa-fried headless cuts with salt, black pepper, and ajwain

It’s a weekday-friendly fish that still feels special on the plate.

Who Should Try This?

• Families looking for soft, easy fish

• Health-conscious eaters on a light diet

• Kids and elders who need boneless or gentle flavors

• Office workers needing quick, clean meal prep

• Seafood beginners unsure where to start

Safaid Dandia fits almost every household and taste style.

Nutrition Highlights

• Naturally low in calories and fat

• Rich in high-quality protein

• Contains Vitamin D, selenium, and magnesium

• Supports bone health and muscle repair

• Easy to digest and good for light meal plans

Need Something Similar?

Looking for other light and flaky fish? Check out:

• White Pomfret (Safaid Paplet) – Similar mild taste, more delicate

• Black Pomfret (Kala Paplet) – Slightly richer but still soft

• GoldSilk Bream (Kala Dandia)  – Budget-friendly and good for baking or grilling