Bhetki (Daangri)

Introduction to Bhetki (Daangri)

• Bhetki, also known as Daangri, is loved for its mild flavor and soft, flaky texture. Whether you’re frying, grilling, or steaming it, this fish is a crowd-pleaser that fits perfectly in any dish.

Local Names for Bhetki in Pakistan

• Around here, it’s better known as Daangri—a favorite in local kitchens for its taste and versatility.

Habitat and Origin

• Bhetki is found along Pakistan’s coastline, particularly in areas with brackish and freshwater. Its adaptability makes it a go-to choice for both seafood lovers and professional chefs.

Nutritional Profile

• Packed with protein, omega-3s, and Vitamin B12, Bhetki isn’t just delicious—it’s great for your health too. It’s known to support heart health, boost brain function, and keep your muscles strong.

Cutting Options and Approximate Wastage

• Bhetki comes in sizes ranging from 500 grams to 5 kg, and we offer a variety of cuts to suit your needs:
  • Whole Fish (Uncleaned): 100% – for those who love preparing their fish from scratch.
  • Whole (Gutted): 75% – cleaned and ready to cook.
  • Headless and Gutted: 68% – easy to handle and cook.
  • Slices: 65% – ideal for frying or grilling.
  • Boneless Fillets: 50% – perfect for tender, boneless dishes.

Popular Cooking Methods

• Bhetki is as versatile as it gets. Here are some popular ways to prepare it:
  • Grill it for a smoky flavor that’s hard to resist.
  • Fry it for that perfect crunch.
  • Steam it to lock in all its natural goodness.
  • Cook it in curries—it absorbs spices beautifully.

Health Benefits of Bhetki

• Looking for a healthy option? Bhetki delivers! Its omega-3s are great for your heart, its lean protein supports muscle recovery, and it even helps keep your skin and hair healthy.

Flavor and Texture Profile

• Bhetki has a mild, buttery taste with a tender, flaky texture that melts in your mouth. Whether you’re going for bold spices or subtle flavors, it works wonderfully in any recipe.

Sustainability and Freshness

• Our Bhetki is responsibly sourced from Pakistan’s coastal waters, supporting local fisheries while ensuring you get the freshest catch every time.

Tips for Storing Bhetki

• To keep Bhetki at its best, refrigerate it and use it within 2-3 days. Planning to save it for later? Freeze it to maintain its texture and flavor for longer.

Ideal Pairings and Seasonings

• Pair Bhetki with fresh lemon, garlic, or coriander for a burst of flavor. It goes wonderfully with sides like rice, naan, or even a fresh salad.

Tips for Selecting Fresh Bhetki

• Fresh Bhetki is easy to spot—look for firm, moist flesh and a light, ocean-like scent. If it has a natural sheen and clear eyes, you’re good to go!

Mercury Content and Safety

• Worried about mercury? Bhetki has lower levels compared to many other fish, making it a safe, nutritious option for the whole family.